Soylent Basic South Africa AU Profile | Complete Food Recipe
| Amount | Volume | Ingredient | $ / day | Source | || |---|---|---|---|---|---|---| | 1250 | ml | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.completefoods.co.
Cooking tools:
- Blender
- Kitchen scale
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- 1250ml Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- 0g Corn flour, masa, unenriched, white
- 350g Bananas, raw
- 250g Oats
- 4g Egg, whole, raw, fresh (Large)
- 1pill Centrum Men Multivitamin
- 25g Canola Oil
- 3g Table Salt
- 250g Yogurt, plain, low fat, 12 grams protein per 8 ounce
- 30g Sugar, granulated
- 15 tsp Oil, olive, salad or cooking
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