High Fiber Breakfast Porridge | Nutritional Therapy

Name: High Fiber Breakfast Porridge | Nutritional Therapy
Ingredients: 2 ½ cups flax milk, or more as needed for smooth consistency; 2/3 cups gluten-free steel cut oats or oat bran (8g fiber); 1/3 cup chia seeds (22g of fiber); 1 cup walnuts, optional (7-8g of fiber); ½ cup pumpkin seeds, optional (5g of fiber); honey to taste; 1 tsp of cinnamon; ½ tsp of vanilla; 1 cup blueberries, strawberries, blackberries or bananas (4-7g of fiber depending on fruit)

www.nutritionaltherapyforibd.org

Start your day with this high fiber breakfast porridge made with oats, chia, walnuts, seeds, and fresh fruit. Gluten & dairy free, nourishing, and ready in 30 m

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionaltherapyforibd.org.

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Ingredients

2 ½ cups flax milk, or more as needed for smooth consistency
2/3 cups gluten-free steel cut oats or oat bran (8g fiber)
1/3 cup chia seeds (22g of fiber)
1 cup walnuts, optional (7-8g of fiber)
½ cup pumpkin seeds, optional (5g of fiber)
honey to taste
1 tsp of cinnamon
½ tsp of vanilla
1 cup blueberries, strawberries, blackberries or bananas (4-7g of fiber depending on fruit)