Mini Apple-Raisin Muffins - Forks Over Knives

Mini Apple-Raisin Muffins - Forks Over Knives

www.forksoverknives.com

Garbanzo beans and mashed banana create mini muffins that are moist and tender. Dates add natural sweetness. Try these bite-size vegan treats today!

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Ingredients

  • 1 15-oz. can no-salt-added garbanzo beans (chickpeas)
  • ⅔ cup mashed banana
  • ½ cup pitted whole dates, snipped (3.5 oz.)
  • ¼ cup unsweetened, unflavored plant-based milk
  • 2 tablespoons flaxseed meal
  • 1 teaspoon orange zest
  • 1 tablespoon orange juice
  • 1 teaspoon pure vanilla extract
  • 2 cups white whole wheat flour
  • 1½ teaspoon regular or sodium-free baking powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon fine sea salt
  • ½ cup finely chopped apple
  • ½ cup raisins, snipped

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