Mini Apple-Raisin Muffins - Forks Over Knives
Garbanzo beans and mashed banana create mini muffins that are moist and tender. Dates add natural sweetness. Try these bite-size vegan treats today!
Ingredients
- 1 15-oz. can no-salt-added garbanzo beans (chickpeas)
- ⅔ cup mashed banana
- ½ cup pitted whole dates, snipped (3.5 oz.)
- ¼ cup unsweetened, unflavored plant-based milk
- 2 tablespoons flaxseed meal
- 1 teaspoon orange zest
- 1 tablespoon orange juice
- 1 teaspoon pure vanilla extract
- 2 cups white whole wheat flour
- 1½ teaspoon regular or sodium-free baking powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon fine sea salt
- ½ cup finely chopped apple
- ½ cup raisins, snipped
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