Spicy turkey burgers

Spicy turkey burgers

www.mummypages.ie

These turkey burgers are a tasty and healthy alternative to your usual burger. These burgers contain 335 calories, 5.1g of fat, 1.4g of saturated fat...

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Cooking tools:

  • Grill
  • Kitchen scale
  • Grater
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Skillet
  • Spatula
  • Pepper mill
  • Plate
  • Stove
  • Spoon
  • Plastic wrap

Ingredients

  • 1 tsp black mustard seeds
  • 60 g very low-fat natural yoghurt
  • 1 tbsp mango chutney
  • 1 tsp curry powder
  • ½ onion, grated
  • 1 tbsp chopped coriander or parsley
  • 250 g turkey breast meat, skinned and boned
  • salt
  • ground black pepper
  • 2 x 60 g whole-grain rolls
  • 2 tsp tomato ketchup
  • 25 g rocket leaves

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