Ketogenic Broccoli and Cheese Quiche Cups Recipe | Say Mmm

Ketogenic Broccoli and Cheese Quiche Cups Recipe | Say Mmm

www.saymmm.com

Recipe, grocery list, and nutrition info for Ketogenic Broccoli and Cheese Quiche Cups. This recipe contains shredded sharp cheddar cheese, cream, eggs, broccoli florets, cooking spray and more.

Keywords

  • Ketogenic Broccoli and Cheese Quiche Cups
  • Ketogenic Broccoli and Cheese Quiche Cups recipe
  • Ketogenic Broccoli and Cheese Quiche Cupsrecipes
  • Ketogenic Broccoli and Cheese Quiche Cups meals
  • Ketogenic Broccoli and Cheese Quiche Cups grocery list
  • Ketogenic Broccoli and Cheese Quiche Cups nutrition
View Original

Share this recipe:

Ingredients

  • Cooking spray for ramekins
  • 1/2 teaspoon salt, plus additional for salting the cooking water
  • 1 1/2 cups broccoli florets
  • 5 eggs
  • 3/4 cup heavy (whipping) cream
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon minced garlic
  • 3/4 cup shredded sharp Cheddar cheese

More Like This