MedlinePlus: Cheesy Polenta Pie

Ingredients

• 1/2 pound lean ground beef (15% fat)
• 1/2 medium onion, chopped (about 1/2 cup)
• 1 can (15.5 ounces) kidney beans, drained and rinsed
• 1 can (14.5 ounces) diced tomatoes with juice
• 1 1/2 cups corn (canned and drained, frozen, or fresh cooked)
• 1 Tablespoon chili powder
• 1/2 teaspoon cumin
• 1 teaspoon garlic powder or 4 cloves of garlic, minced
• 1/2 teaspoon oregano
• 1/2 teaspoon each salt and pepper
• 1 cup yellow cornmeal
• 1/2 teaspoon salt
• 1 teaspoon sugar
• 1 teaspoon chili powder
• 2 1/2 cups water
• 1 cup grated cheddar cheese