Tabouli Bulgur Wheat Salad - Purdue Extension Nutrition Education Program

Ingredients

• 1 cup dry bulgur wheat
• 1 cup hot water
• 1/2 cucumber, chopped
• 2 stalks celery, chopped
• 1 tomato, chopped~4 green onions, chopped
• 1/4 cup fresh chopped mint (or cilantro)
• 1 cup fresh chopped parsley
• 1 clove garlic, minced or 1/8 teaspoon garlic powder
• 1/4 cup lemon juice (or vinegar or half of each)
• 2 tablespoons vegetable or olive oil
• 1 teaspoon pepper
• 1/4 teaspoon salt