CHICKEN & MUSHROOM PILAF – Find Tex
Delightful Chicken & Mushroom Pilaf with dried figs and almonds—perfect for diabetics. Serves 6 | Find Tex Recipes
Ingredients
- olive oil 1 tbsp
- chicken thighs (boneless, skinless) 454 g
- olive oil 1 tsp
- onion(s) (finely diced) 1/2
- white (button) mushrooms (sliced) 227 g
- balsamic vinegar 3 tbsp
- low sodium chicken broth (low-sodium, fat-free) 1 1/2 cup (or water)
- cauliflower, pumpkin and pea korma 1 chopped onion
- 1 tablespoon fresh garlic
- 1 teaspoon fresh ginger
- 2 small carrots peeled and grated
- 1 teaspoon brown or black mustard seeds
- 1 teaspoon smashed coriander seeds
- 1 teaspoon smashed cumin seeds
- 1 teaspoon curry powder of your choice
- 1/4 teaspoon chilli powder (if desired)
- 3/4 cup chopped cashew nuts
- 1 cup of washed and drained basmati rice NB1
- 1/2 cup of washed and drained red lentils
- 1/3 cup currants
- 2 cups of water or more if needed (should cover the rice and a bit more)
- 1/4 cup Wholemeal flour
- 6 boneless, skinless chicken breast halves (1kg pounds total), pounded to 1/4-inch thickness
- 2 tablespoons olive oil
- 1/2 pound fresh mushrooms, sliced
- 1/4 teaspoon ginger
- 1/4 teaspoon black pepper
- 3/4 cup a dry red wine
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