CHICKEN & MUSHROOM PILAF – Find Tex

CHICKEN & MUSHROOM PILAF – Find Tex

www.findtex.com.au

Delightful Chicken & Mushroom Pilaf with dried figs and almonds—perfect for diabetics. Serves 6 | Find Tex Recipes

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Ingredients

  • olive oil 1 tbsp
  • chicken thighs (boneless, skinless) 454 g
  • olive oil 1 tsp
  • onion(s) (finely diced) 1/2
  • white (button) mushrooms (sliced) 227 g
  • balsamic vinegar 3 tbsp
  • low sodium chicken broth (low-sodium, fat-free) 1 1/2 cup (or water)
  • cauliflower, pumpkin and pea korma 1 chopped onion
  • 1 tablespoon fresh garlic
  • 1 teaspoon fresh ginger
  • 2 small carrots peeled and grated
  • 1 teaspoon brown or black mustard seeds
  • 1 teaspoon smashed coriander seeds
  • 1 teaspoon smashed cumin seeds
  • 1 teaspoon curry powder of your choice
  • 1/4 teaspoon chilli powder (if desired)
  • 3/4 cup chopped cashew nuts
  • 1 cup of washed and drained basmati rice NB1
  • 1/2 cup of washed and drained red lentils
  • 1/3 cup currants
  • 2 cups of water or more if needed (should cover the rice and a bit more)
  • 1/4 cup Wholemeal flour
  • 6 boneless, skinless chicken breast halves (1kg pounds total), pounded to 1/4-inch thickness
  • 2 tablespoons olive oil
  • 1/2 pound fresh mushrooms, sliced
  • 1/4 teaspoon ginger
  • 1/4 teaspoon black pepper
  • 3/4 cup a dry red wine

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