Easy chicken and mushroom pilaf - Diabetes Victoria

Ingredients

• 1 cup brown rice or Doongara white rice
• 2 tablespoons olive oil
• 1 onion, chopped
• ½ red capsicum, finely sliced
• 500g thinly-sliced chicken strips (2 breast fillets)
• 125g mushrooms, sliced
• 1 cup fresh or frozen peas
• 1 cup chicken stock
• 1 cup water
• 1 chopped tomato OR ½ cup tomato passata sauce
• 2 tablespoons chopped parsley
• 1 bay leaf