Quinoa Powershake from The Quinoa Cookbook by Penny Doyle
Blend all of the ingredients in a blender or food processor until smooth. Pour into a glass and drink immediately, or transfer into a portable vessel and take it with you for a breakfast on the move.
Ingredients
- 115 g/4 oz/½ cup Greek (US strained plain) yogurt
- 200 ml/7 fl oz/scant 1 cup milk
- 5 ml/1 tsp honey
- 30 ml/2 tbsp quinoa flakes
- 1 small banana, peeled and sliced
- a pinch each of ground nutmeg and cinnamon
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