Cracked Wheat Salad
Martha Stamps, chef at Belle Meade Plantation, shares her recipe for a cracked wheat salad that makes good use of fresh from the garden vegetables such as carrots, beats and onions.
Ingredients
- 2 cups cracked wheat
- 4 juice of 4 lemons
- 1/4 cup olive oil
- 1 cucumber, peeled and shredded
- 1 (4 ounce) bag radishes, trimmed and shredded
- 1 medium carrot, peeled and shredded
- 1 medium beet, peel and shredded
- 1 clove of garlic, peeled and minced
- 2 tablespoons flat leaf parsley, roughly chopped
- 2 tablespoons mint, roughly chopped
- 2 tablespoons cilantro, roughly chopped
- 2 teaspoons salt
- 1/2 teaspoon black pepper
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