Cracked wheat and lamb salad | Recipe Cart | Recipe Cart

Ingredients

• 170g (1 cup) burghul (cracked wheat)
• Olive oil spray
• 2 (200g each) lamb eye of loin (backstraps)
• 200g green round beans, topped, cut into 3cm lengths
• 2 cups watercress sprigs
• 1 small avocado, halved, stone removed, peeled, coarsely chopped
• 40g (1/4 cup) sunflower seeds
• 2 tbsp finely chopped dry-roasted hazelnuts
• 1 tbsp fresh lemon juice
• 1 tbsp olive oil
• 1 long fresh red chilli, seeded, finely chopped
• 1 tsp honey