Sabzi Masala Malai Recipe - Cooking Index

Ingredients

• 7 oz 198g Fresh thin green beans - trimmed and cut into pieces
• 7 oz 198g Baby carrots - peeled and left whole or cut into pieces
• 7 oz 198g Old potatoes - not floury ones, peeled and cut into 1 inch cubes
• 1 oz 28g Ghee or unsalted butter
• 1 teaspoon 5ml Shahi jeera - (royal cumin)
• 4 Green cardamom pods
• 1 Onion - finely chopped (medium)
• 6 Garlic cloves - peeled and crushed
• 1 Fresh root ginger - peeled and finely grated
• 1 tablespoon 15ml Dhanna-jeera powder
• 1/2 teaspoon 2.5ml Ground turmeric
• 1/2 teaspoon 2.5ml Chilli powder
• 1 teaspoon 5ml Balti garam masala
• 5 oz 142g Canned chopped tomatoes including the juice
• 1 teaspoon 5ml Salt
• 1/4 Warm water
• 3 Floz single cream