Soba Noodle Salad - mds.CulinaryMedicine.org

Soba Noodle Salad - mds.CulinaryMedicine.org

staging.mds.culinarymedicine.org

Gather all ingredients and equipment. Place the water in a pot over high heat. When the water reaches a boil, add the soba noodles and cook for approximately 5

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Ingredients

  • 4 quarts Water
  • 8 ounces Soba noodles (buckwheat soba is best; many soba noodles contain both wheat and buckwheat flours)
  • 2 Tbsp. Rice Vinegar
  • 2 Tbsp. Low sodium soy sauce (or tamari sauce)
  • 1 Tbsp. Honey
  • 1/4 cup Sesame seeds
  • 2 tsp. Sesame oil
  • 1 large Carrots, raw (peeled and shredded)
  • 2 cup, shredded Cabbage, red, raw (shredded)
  • 4 ounces Kale, raw (stems removed and thinly sliced)
  • 2 large Green onions (thinly sliced)

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