Microwave sweet potato & black bean chilli recipe | Good Food

Microwave sweet potato & black bean chilli recipe | Good Food

www.bbcgoodfood.com

Enjoy a speedy sweet potato topped with black bean chilli. Made in the microwave, it can easily be halved to serve one, and the chilli can be frozen for another day

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Cooking tools:

  • Microwave
  • Kitchen scale
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon
  • Measuring spoon
  • Can opener
  • Colander
  • Fork
  • Plate

Ingredients

  • 2 sweet potatoes (about 200g each)
  • 10g salted butter
  • 1 garlic clove crushed
  • ½ small onion finely chopped
  • ½ x 400g can black beans drained and rinsed
  • ½ x 400g can chopped tomatoes
  • ½ tsp chilli powder
  • 1 tsp ground cumin
  • 100g frozen sweetcorn
  • soured cream guacamole, coriander leaves and lime wedges

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