Protein Chia Pudding - Daria Ventura Nutrition

Protein Chia Pudding - Daria Ventura Nutrition

dariard.com

Healthy, fiber-rich, and protein-packed, this chia pudding is a nutritious breakfast loaded with omega-3s—perfect for starting your day!

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Ingredients

  • 1 scoop vanilla whey protein powder (approximately 25 grams)
  • 1¼-½ cups unsweetened vanilla almond milk (plus more as needed)
  • 4 tablespoons chia seeds
  • ½ tablespoon maple syrup, honey, or sweetener of choice (optional)
  • ¼ teaspoon pure vanilla extract (optional)
  • ½ cup plain Greek yogurt, 0% or 2%
  • Optional toppings: berries, nut butter, low-sugar/high-fiber granola

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