Protein Chia Pudding - 3 Ways - Jackie Silver Nutrition

Protein Chia Pudding - 3 Ways - Jackie Silver Nutrition

jackiesilvernutrition.com

Looking for a high protein snack or breakfast? Here is a quick & easy vegetarian protein chia pudding with 3 variations - great for meal prep!

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Ingredients

  • 1/2 cup milk ((or nondairy alternative or kefir))
  • 1/2 cup plain Greek yogurt
  • 2 tbsp chia seeds
  • 1 tsp vanilla
  • 1-2 tsp matcha powder
  • 1 tbsp melted white chocolate
  • 1 tbsp maple syrup ((or other sweetener of choice; optional))
  • 1/2 tbsp cocoa powder
  • 1 tbsp peanut butter ((plus more to drizzle on top))
  • 1 cup fruit of choice ((blueberries, cherries, raspberries, mango, etc.; can use fresh or frozen))
  • 3 tbsp nuts or seeds of choice ((ie. walnuts, pumpkin seeds, sunflower seeds, almonds))

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