Pork Tenderloin with Barley Casserole - Culinary Medicine Home

Pork Tenderloin with Barley Casserole - Culinary Medicine Home

mds.culinarymedicine.org

This Pork Tenderloin with Barley Casserole recipe is a warm and hearty dish with a ton of savory flavor and lots of fiber.

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Ingredients

  • 4 tsp. Unsalted butter
  • 1 medium White or yellow onions (diced)
  • 8 ounces Carrots, raw (peeled and diced)
  • 1 lb Crimini mushrooms (sliced)
  • 1/2 Large Red bell peppers (diced)
  • 1 cup Barley, pearled, raw
  • 1/2 tsp. Salt
  • 1 Tbsp. Fresh sage (minced)
  • 1 taste Black pepper
  • 1 pound Pork tenderloin (cut into 1/2 inch cubes)
  • 1 cup No salt added vegetable stock (or no salt added chicken stock)
  • 1/2 cup Water

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