Chilled Grouper Salad Recipe with Cottage Cheese and Lemon Pepper

Ingredients

• 0.33 cup of light cottage cheese
• 0.33 cup of light mayonnaise
• 3 tbsp of skim milk
• 2 tsp of horseradish
• 1 tsp of lemon juice
• 0.13 tsp of lemon pepper
• 1 cup of water
• 0.5 cup of chablis
• 0.5 tsp of hot sauce
• 1 medium onion , sliced
• 4 strips of lemon rind
• 1 lb (454 g) of grouper fillet (Alternate: jumbo cod , seabass )
• 0.5 cup of shredded carrot
• 0.5 cup of chopped tomato
• 6 cups of shredded romaine