Mutton Pattani Kari Recipe - Calories, Nutrition & GI | Clearcals
Mutton Pattani Kari has 140.4 calories per serving (1 Small Cup) — that's 135.3 calories per 100g. It provides 11.1g protein, 3.8g carbs, and 9g fat. With a low glycemic index (GI: 51), this recipe...
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Ingredients
- 2 Table Spoon of Sunflower oil
- 100 Grams of Peas fresh
- 50 Grams of Tomato ripe local
- 15 Grams of Coriander leaves
- 100 Grams of Onion small
- 2 Grams of Cardamom green
- 1 Tea Spoon of Cumin seeds
- 5 Grams of Pepper, black
- 1 Tea Spoon of Turmeric powder
- 500 Grams of Goat shoulder
- 1 Tea Spoon of Salt
- 200 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Cumin powder
- 1 Tea Spoon of Red chilli powder
- 3 Grams of Cinnamon
- 2 Grams of Bay leaves
- 1 Tea Spoon of Coriander powder
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