Urulaikkizhangu Mutton Kari Recipe - Calories, Nutrition & GI | Clearcals
Urulaikkizhangu Mutton Kari has 134.9 calories per serving (1 Small Cup) — that's 134.1 calories per 100g. It provides 7.4g protein, 4.4g carbs, and 9.8g fat. With a high glycemic index (GI: 75),...
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Ingredients
- 1 Grams of Mustard
- 100 Grams of Tomato ripe local
- 100 Grams of Potato brown skin small
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 1 Tea Spoon of Garlic small clove
- 1 Tea Spoon of Ginger fresh
- 100 Grams of Onion big
- 2 Grams of Cardamom green
- 1 Grams of Cloves
- 1 Grams of Turmeric powder
- 250 Grams of Goat shoulder
- 3 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 100 Milliliter of Water
- 50 Grams of Curd
- 0.5 Tea Spoon of Garam masala powder
- 0.5 Tea Spoon of Black pepper powder
- 1 Tea Spoon of Red chilli powder
- 0.5 Tea Spoon of Coriander powder
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