Quench MagazineVery Cheesey Casserole | Beans and Grains | Quench Magazine

Quench MagazineVery Cheesey Casserole | Beans and Grains | Quench Magazine

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Very Cheesey Casserole | 1 ts Vegetable oil 1 c Chopped onion 3 Garlic cloves, minced 1 c Chopped mushrooms 1 ts EACH dried basil, thyme, -marjoram, and cumin

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Cooking tools:

  • Oven
  • Stove
  • Skillet
  • Baking dish
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Spatula

Ingredients

  • loves, minced
  • 1 c Chopped mushrooms
  • 1 ts EACH dried basil, thyme, -marjoram, and cumin
  • 2 c Cooked beans
  • 2 c Cooked brown rice
  • 3 Eggs, slightly beaten
  • 2 c Low fat cottage/ricotta -cheese (or combination)
  • 1/4 c Crumbled Feta cheese -(optional)
  • 2 tb Soy sauce
  • Salt Black pepper Cayenne to taste
  • 2 md Tomatoes, sliced
  • 1/2 c Grated parmesan cheese
  • 1/2 c Fine dry bread crumbs

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