Whole-Wheat Seeded Breadsticks

Name: Whole-Wheat Seeded Breadsticks
Ingredients: ● Water 300 ml; ● Cane sugar 1 tsp you can also add simple sugar; ● Bakers yeast 42 g; ● White flour 0.5 cups; ● Pumpkin seeds 3 tbsp; ● Sunflower seeds kernels 2 tbsp; ● Sesame seeds 1 tbsp + o.5 glasses of sesame seeds to sprinkle on top of breadsticks, you can also use poppy seeds; ● Flax seeds 2 tbsp; ● Sunflower oil 3 tbsp; ● Salt 1 tsp plus sprinkle on top; ● Whole wheat flour 550 g you can replace here some of the flour with 50-100g of rye flour; ● Egg whites 1 piece we use it to grease breadsticks on top - in the fasting version use a little oil or a stronger black tea

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I propose a recipe for fasting and dietetics - the problem of any diet is the fact that we tend to nibble on something, so we stayed on the weekend and

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Ingredients

● Water 300 ml
● Cane sugar 1 tsp you can also add simple sugar
● Bakers yeast 42 g
● White flour 0.5 cups
● Pumpkin seeds 3 tbsp
● Sunflower seeds kernels 2 tbsp
● Sesame seeds 1 tbsp + o.5 glasses of sesame seeds to sprinkle on top of breadsticks, you can also use poppy seeds
● Flax seeds 2 tbsp
● Sunflower oil 3 tbsp
● Salt 1 tsp plus sprinkle on top
● Whole wheat flour 550 g you can replace here some of the flour with 50-100g of rye flour
● Egg whites 1 piece we use it to grease breadsticks on top - in the fasting version use a little oil or a stronger black tea