GNC OAT FLOUR CHIA FLAX | Complete Food Recipe
| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 120 | g | Masa harina | $0.17 | Walmart | | 75 | g | NOW Whey Protein Isolate (also comes
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Ingredients
- 120g Masa harina
- 75g NOW Whey Protein Isolate (also comes in smaller sizes)
- 20g GNC Mega Men® Sport - Vanilla Bean
- 6g NOW Foods Calcium/magnesium 1000/500 mg
- 4g Potassium Citrate
- 4g Iodised Salt
- 2g Choline bitartrate
- 0.5pill Now Foods MK-7 Vitamin K-2
- 0.5pill Now Foods MK-4 Vitamin K-2
- 0.1g Pure Stevia - 1/4 tsp per week
- 60ml Canola Oil
- 1g Xanthan Gum (4g/week)
- 16g Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)
- 80g Oat Flour/Powder
- 30g Seeds, chia seeds, dried
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