Blueberry Flax Microwave Muffin

Ingredients

• 1 ounce frozen blueberries
• 1/4 cup ground flaxseed
• 1/2 tsp baking powder
• 2 Tbsp sugar-free pancake syrup
• 1/2 tsp orange zest
• 1 egg white
• 1/2 tsp nutmeg