Creamy Kale, Avocado & Lentil Dip

Name: Creamy Kale, Avocado & Lentil Dip
Ingredients: 2 Tbsp (30 mL) extra virgin olive oil; 2 cups (500 mL) packed kale, rinsed and stems removed; 3 garlic cloves, sliced; 2 cups (500 mL) 2% cottage cheese; 1 cup (250 mL) cooked or canned green lentils, drained & rinsed; 1 large ripe avocado, cut in half, flesh removed; 1 lemon, juice and zest; ½ cup (125 mL) fresh cilantro or basil; 3 Tbsp fresh chives, chopped; 1 tsp (5 mL) red pepper flakes; 1/2 tsp (5 mL) salt; 1/2 tsp (5 mL) ground black pepper

www.lentils.org

62 Tbsp (30 mL) extra virgin olive oil 2 cups (500 mL) packed kale, rinsed and stems removed 3 garlic cloves, sliced 2 cups (500 mL) 2% cottage cheese 1 cup (250 mL) cooked or canned green lentils,...

Keywords

snack
whole green
diabetic-friendly
gluten-free
heart-smart
kid-friendly
vegetarian
home cook
english
30 min. meals
entertaining
fall
kale

View full recipe on www.lentils.org

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