Nutty & Flavorful Wild Rice Recipe

Ingredients

• 1 cup wild rice (200g)
• 4 cups vegetable broth or water (1 liter)
• 2 tablespoons olive oil (30ml)
• 1 teaspoon salt (5g)
• 1 small onion, diced (about 1 cup/150g)
• 2 cloves garlic, minced
• 1 medium carrot, diced (about 1/2 cup/60g)
• 1 bell pepper, diced (about 1 cup/150g)
• 1 cup green beans, trimmed and cut into 1-inch pieces (150g)
• 1 teaspoon dried thyme (2g)
• 1 teaspoon dried parsley (2g)
• Salt and pepper to taste
• Fresh parsley, chopped for serving