Baked Chicken and Vegetables in Foil Packets
BRAT diet friendly baked chicken and vegetables (BRAT Diet Dinner). Who doesn't love a nicely wrapped foil packet that's filled with so much flavor?
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Ingredients
- 2 chicken thighs
- 12 oz. fresh snipped green beans
- 1 cup of cherry tomatoes
- 1 cup cooked garbanzo beans
- 1 medium green pepper (sliced)
- 1 medium red pepper (sliced)
- Pinch of oregano
- 1 bunch of organic spinach
- 2 tbsp. olive oil
- Black pepper (to taste)
- 1 cup brown rice
- Sesame seeds (for garnish)
- 1 avocado
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