7 Easy and Healthy Recipes for Every Day of the Week - Nutrition Tips

Ingredients

• 4 (8-oz.) sweet potatoes
• 2 1/4 cups water, divided
• 2 tablespoons extra-virgin olive oil, divided
• 1 cup finely chopped white onion (from 1 small onion) (about 4 oz. chopped)
• 1 teaspoon minced fresh ginger
• 1 teaspoon minced garlic (1 garlic clove)
• 1/2 cup dried brown or green lentils
• 1 teaspoon Madras curry powder
• 2 cups chopped kale (from 1 [4-oz.] bunch)
• 7/8 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1/2 cup plain 2% reduced-fat yogurt
• 1/4 cup sliced almonds
• 2 tablespoons chopped fresh cilantro