7 Easy and Healthy Recipes for Every Day of the Week

7 Easy and Healthy Recipes for Every Day of the Week

nutritiontips.club

Whether its lunches to take to work or planning your dinners so you don’t cave into those pesky takeaways. These recipes will not only make your mouth water

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Cooking tools:

  • Microwave
  • Baking dish
  • Plastic wrap
  • Fork
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon

Ingredients

  • 4 (8-oz.) sweet potatoes
  • 2 1/4 cups water, divided
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 cup finely chopped white onion (from 1 small onion) (about 4 oz. chopped)
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon minced garlic (1 garlic clove)
  • 1/2 cup dried brown or green lentils
  • 1 teaspoon Madras curry powder
  • 2 cups chopped kale (from 1 [4-oz.] bunch)
  • 7/8 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 cup plain 2% reduced-fat yogurt
  • 1/4 cup sliced almonds
  • 2 tablespoons chopped fresh cilantro

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