CRACKED WHEAT SALAD | Nutritional Advisor
Cracked wheat salad with onions, parsley, mint, and lemon juice. Perfect for a refreshing meal with a heritage twist.
Ingredients
- 1 cup cracked wheat (available in natural food stores
- 1 onion, finely chopped
- 6 Tbs. chopped parsley
- 3 Tbs. chopped fresh mint
- 1 tomato, peeled and diced
- 4 Tbs. tomato juice
- Juice of 1 lemon
- Salt and pepper
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