Pulled Mushroom Baos - Meat Free Monday

Pulled Mushroom Baos - Meat Free Monday

meatfreemondays.com

These bao buns are filled with savoury pulled mushrooms, subbing in for meat-based fillings, and topped with vegan mayo and salsa macha.

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Ingredients

  • 1 cup (150 g) white flour
  • ¾ cup (85 g) warm water
  • ¾ teaspoon (3.5 g) dried instant yeast
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon sugar
  • 2.11 cups (500 g) oyster mushrooms, broken into smaller pieces
  • ½ cup (100 g) tamari
  • 1 tablespoon (20 g) rice vinegar
  • ½ cup (140 ml) water
  • 2 tablespoon (10 g) cornstarch
  • 1 tablespoon vegetable or olive oil
  • 1 tablespoon tomato paste
  • ½ teaspoon powdered ginger
  • 1 teaspoon garlic powder
  • 1 ½ tablespoon sugar or agave
  • ½ teaspoon onion powder (optional)
  • 1 tablespoon nutritional yeast (optional)
  • ½ cup (50 g) lightly roasted peanuts
  • 6 tablespoons (30 g) Korean chili flakes
  • ¼ cup (30 g) fresh garlic, roughly chopped
  • 4 tablespoons toasted sesame oil
  • 8 tablespoons extra virgin olive oil
  • 1 teaspoon pink Himalayan sea salt
  • 1 teaspoon ground cumin
  • 1 teaspoon brown sugar
  • ½ teaspoon ground cinnamon

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