Okra & Tomato Stew with Smoked Paprika Recipe - Petite Panini

Ingredients

• 2 tbsp olive oil
• 1 medium onion
• 3 cloves garlic
• 1 red bell pepper
• 400 g fresh okra
• 400 g ripe tomatoes
• 1 medium carrot
• 1 tsp smoked paprika
• 0.5 tsp ground cumin
• 0.5 tsp ground coriander
• 0.25 tsp chili flakes
• 500 ml vegetable stock
• 1 tsp salt
• 0.5 tsp black pepper
• 1 bay leaf
• 2 tbsp fresh parsley