Cruciferous Veggie Stew

Cruciferous Veggie Stew

reallyhealthyfoods.com

This hearty Cruciferous Veggie Stew is a nutritious plant-based winter warmer, perfect for serving up to the entire family.

View full recipe on reallyhealthyfoods.com

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Cooking tools:

  • Stove
  • Saucepan
  • Wooden spoon
  • Chef's knife
  • Cutting board

Ingredients

  • 1 small Yellow Onion, diced
  • 1 cup Brussels sprouts, sliced lengthwise in thirds
  • 4 Garlic Cloves, minced
  • 2 unpeeled, Cubed Sweet Potatoes (optional)
  • 4 Low-sodium Vegetable Broth
  • 1 can of Diced Tomatoes
  • 1 tbsp Caraway Seeds (more or less to taste)
  • 1/4 cup Apple Cider Vinegar
  • 1 tbsp Molasses (Optional if on Keto diet)
  • 1 tbsp Low Sodium Tamari
  • 1 cup Chopped Naga Cabbage
  • 1 cup Chopped Red Cabbage
  • 1 cup chopped Swish Chard, thick stems removed
  • 45 Baby Bok Choy, quartered
  • Freshly ground Black Pepper, to taste

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