Hearty & Healthy Vegetable Stew – Ener-Life - Natural Health Supplements

Ingredients

• 3 tbsp olive oil
• 1 onion diced
• 2 stalks celery thinly sliced
• 2 carrots thinly sliced
• 6 cloves garlic minced
• ground black pepper to taste
• 3 tbsp fresh rosemary and thyme finely chopped
• 1/4 cup brown rice flour
• 1/4 cup white wine
• 4 cups low-sodium vegetable broth
• 1 medium sweet potato cubed (about 2 cups)
• 2 cups mini potatoes, chopped
• 2 tbsp tomato paste
• 1 tbsp tamari
• 1 cup frozen corn
• 2 cups frozen kale
• Sea salt to taste