Parsnip pilaf - Good Food Middle East

Parsnip pilaf - Good Food Middle East

www.bbcgoodfoodme.com

Slow cook basmati rice with lentils and spices, roast your veg then serve with a coriander, dill, parsley and mint salsa verde

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Ingredients

  • 300g basmati rice
  • 1 vegetable stock cube
  • 140g red lentils
  • 1kg parsnips, 200g grated, remainder cut into long chunky wedges
  • 4 tbsp olive oil
  • zest 2 oranges (use the juice in the sauce)
  • 2 tsp cumin seeds
  • 2 tbsp honey
  • 3 onions, sliced
  • 1 tsp each turmeric, ground coriander and caraway
  • 100g raisins
  • zest 3 lemons (use the juice in the sauce)
  • 25g butter
  • yogurt, to serve (optional)
  • 25g pistachios
  • juice 3 lemons
  • juice 2 oranges
  • small bunch coriander
  • small bunch each dill, parsley and mint, stalks discarded

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