Meatball Submarines With Peppers and Provolone | Canadian Living

Meatball Submarines With Peppers and Provolone | Canadian Living

www.canadianliving.com

For a quick lunch, make the meatballs and sauce ahead of time and reheat together before sandwiching to serve.

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Ingredients

  • 3 tablespoons vegetable oil
  • 2 cloves garlic minced
  • 1 sweet red pepper thinly sliced
  • 1 sweet green pepper thinly sliced
  • 1 onion thinly sliced
  • 4 plum tomatoes chopped
  • 1/4 cup red wine vinegar
  • 1 cup bottled strained tomatoes (passata)
  • 1/4 cup water
  • 1 tablespoon granulated sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 long (8 inches/20 cm) submarine rolls
  • 1/4 cup sliced drained pickled hot peppers (optional)
  • 9 deli slices provolone cheese halved
  • 3 tablespoons grated parmesan cheese (optional)
  • 1 egg
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon fennel seeds crushed
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1 lb lean ground pork
  • Sodium 1268 mg
  • Protein 34 g
  • Calories 569.0
  • Total fat 34 g
  • Potassium 556 mg
  • Cholesterol 115 mg
  • Saturated fat 14 g
  • Total carbohydrate 31 g
  • Iron 26.0
  • Folate 28.0
  • Calcium 46.0
  • Vitamin A 25.0
  • Vitamin C 88.0

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