Bulgar Salad Recipe from Malawi - Delicious and Healthy Salad

Bulgar Salad Recipe from Malawi - Delicious and Healthy Salad

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Try this recipe for Bulgar Salad from Malawi, made with bulgur wheat, fresh herbs, and feta cheese. This salad is healthy, flavorful, and perfect for any occasion!

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Ingredients

  • 8 oz (227 g) bulgur wheat
  • 0.5 pt (237 ml) boiling water
  • 4 tbsp olive oil
  • 3 tbsp lemon juice
  • 2 tbsp chopped fresh mint
  • 3 tbsp chopped fresh coriander
  • salt
  • pepper
  • 1 red pepper , grilled, peeled and sliced
  • 1 bunch of plump spring onions , chopped
  • 2 garlic cloves , chopped
  • 0.5 cucumber , coarsely chopped
  • 115 g / 4 oz feta cheese , crumbled
  • lime wedges, to serve
  • oil -cured black olives , optional

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