Chicken and Spinach Lasagna | Dinner Tonight

Ingredients

• 3 boneless, skinless chicken breasts
• 1/4 tsp black pepper
• 1/2 cup Parmesan cheese (low sodium)
• 1/3 cup onion (chopped)
• 8 oz sour cream (fat free)
• 1 cup 1% Milk
• 10 oz frozen spinach (thawed and drained)
• 2 10.75 oz cans cream of chicken soup (reduced sodium)
• 16 oz whole wheat pasta noodles (parboiled)
• 1 cup shredded mozzarella cheese (fat free)