Chai Tea - Bariatric Recipes
Chai tea is a combination of spices, milk, and tea. This type of tea is very commonly found in India and many other places around the world. In this non-fat recipe, you can add no calories sugar to...
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Cooking tools:
- Saucepan
- Stove
- Measuring spoon
- Measuring cup
- Fine-mesh sieve
- Mug
Ingredients
- ½ tbsp ginger, peeled and diced
- ¼ tsp ground cardamom
- 1/8 tsp ground nutmeg
- 1/8 tsp ground allspice
- 3 whole cloves, crushed
- 1 whole star anise
- 1 cinnamon stick
- 1 tbsp vanilla extract
- 1 cup of non-fat milk
- 1-2 bags black tea, depending on the strength you desire
- 1 cup of hot water
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