Macro-friendly Hamburger | Working Against Gravity

Ingredients

• 16 oz 93% lean ground turkey or beef
• 40 g onion, diced
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 4 garlic cloves, diced
• 46 g liquid egg whites (1 large egg worth)
• 30 g breadcrumbs
• 4 large lettuce leaves for lettuce wrap
• 2 thin slices (28 g each) cheddar cheese
• 4 slices of tomato (40 g each)
• Condiments of choice: mustard, pickles, ketchup, etc.