Pasta Alfredo with Broccoli & Bacon - The Healthy Mummy UK

Ingredients

• 100 grams wholemeal pasta, any shape
• 4 tsp butter ((16 grams))
• 3 tbs plain wholemeal flour ((22.5 grams))
• 1 cup liquid chicken stock (salt reduced (250 mls))
• 1/2 cup reduced-fat milk of choice ((125 mls))
• 1/2 cup reduced-fat Greek natural yogurt ((125 grams))
• 1/2 cup grated Parmesan ((72 grams))
• 1 tsp extra virgin olive oil ((5 mls))
• 1 red onion (diced (100 grams))
• 2 cloves garlic (minced (6 grams))
• 4 bacon rasher (lean & trimmed (108 grams))
• 2 cups broccoli (cut into small florets (200 grams))
• 1/4 cup fresh parsley ( finely chopped (15 grams))