Protein Breakfast Oat Base –

Name: Protein Breakfast Oat Base –
Ingredients: 450g oats; 10 tbsp chia seeds; 150g chocolate protein powder; 2 tbsp stevia; 6 tbsp peanut powder; 4 tbsp coconut milk powder; 45g oat base; 275ml almond milk or water; 60g peanut butter; To taste fresh raspberries; 1 protein bar of choice (sliced); To taste almond flakes; 16oz oats; 5.3oz chocolate protein powder; 1.6oz oat base; 9.7oz almond milk or water; 2.1oz peanut butter; Step 2 Pour the oat base in an air tight container and store; Step 3 To prepare the oats Begin by placing the milk in a small saucepan on a medium heat, once the liquid starts to bubble reduce the temperature slightly and add the 45g oat base; Step 4 Heat for approximately 3-4 minutes, stirring throughout, then pour directly in a bowl. Add the peanut butter, slices of the protein bar, fresh raspberries and almond flakes; Step 5 Enjoy as the chocolate melt from the protein melts throughout REMEMBER – you can use the oat mix for work or on the go by pouring 45g into a plastic container and add hot water.

ninjatestkitchen.eu

I developed this recipe as an oat base that can be used throughout the week. Making it in large batches makes it easier for anyone to simply carry it in a container and make delicious oats at work...

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Ingredients

450g oats
10 tbsp chia seeds
150g chocolate protein powder
2 tbsp stevia
6 tbsp peanut powder
4 tbsp coconut milk powder
45g oat base
275ml almond milk or water
60g peanut butter
To taste fresh raspberries
1 protein bar of choice (sliced)
To taste almond flakes
16oz oats
5.3oz chocolate protein powder
1.6oz oat base
9.7oz almond milk or water
2.1oz peanut butter
Step 2 Pour the oat base in an air tight container and store
Step 3 To prepare the oats Begin by placing the milk in a small saucepan on a medium heat, once the liquid starts to bubble reduce the temperature slightly and add the 45g oat base
Step 4 Heat for approximately 3-4 minutes, stirring throughout, then pour directly in a bowl. Add the peanut butter, slices of the protein bar, fresh raspberries and almond flakes
Step 5 Enjoy as the chocolate melt from the protein melts throughout REMEMBER – you can use the oat mix for work or on the go by pouring 45g into a plastic container and add hot water.