Salmon Spread Recipe

Ingredients

• 2 ounces Neufchâtel cream cheese
• 3 tablespoons plain nonfat yogurt
• 1 6- or 7-ounce can or pouch of salmon, drained, bones and skin removed
• 1 teaspoon grated onion
• 1 1/2 teaspoons Worcestershire sauce
• 1 teaspoon lemon juice
• 1 teaspoon wine vinegar
• 2 tablespoon chopped pecans