Morning Glory! - Nutritional Therapist, Tavistock, Devon and the South West
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fionawaring.com.
Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Kitchen scale
- Serving glass
Ingredients
- 75g/3oz Swiss chard
- 100g/ or 1 small beetroot peeled and cut into quarters
- 200g/7oz fresh pineapple cut into chunks
- 5 mint leaves
- 200ml coconut water
- 1 tsp maple syrup
- 1 cup of Kefir or 1 small pot (150g) of plain natural yoghurt
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