Foryoueats: Healthy Breakfast Ideas: Chicken Sausage Frittata

Ingredients

• 4 large eggs
• 4 large egg whites
• 1/2 cup (120ml) whole milk*
• 1/2 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 3/4 cup (75g) shredded sharp white cheddar cheese*
• 1 Tablespoon olive oil
• 1/2 cup (65g) chopped yellow onion
• 1 cup (about 130g) chopped green bell pepper
• 2 cloves garlic, minced
• 6 ounces (170g) cooked chicken sausage, sliced(I use 3 2-ounce links)
• optional for garnish: fresh arugula