Herb-Stuffed Mushrooms

Ingredients

• 8 3-inch mushrooms, caps and stems separated
• 4 cloves garlic
• 3/4 cup white onion, chopped
• 3 teaspoons olive oil
• 1/2 teaspoon parsley, dried
• 1/2 teaspoon sage, dried
• 1/2 teaspoon rosemary, dried
• 1/2 teaspoon thyme, dried
• 1/4 cup bread crumbs, whole wheat
• 1/4 cup sun-dried tomatoes, chopped fine
• 3/4 cup chickpeas, canned, no salt added, drained and rinsed
• 1 teaspoon lemon juice
• Cooking Spray