Chicken sausage and veggies rice skillet meal | Soulful And Healthy

Ingredients

• 4 chicken sausages
• 1 medium onion
• 4 small or 2 large vine tomatoes
• 2 peppers one red and green
• 2 cloves garlic
• 2 cups chicken stock
• 1/2 tsp of dried mixed Italian herbs
• Pink Himalayan salt and ground pepper to season
• 1 cup long grain rice
• 1 handful spinach
• 1 tbsp and a half extra virgin olive oil