Lettuce Turkey Tacos with Guacamole and Sour Cream

Lettuce Turkey Tacos with Guacamole and Sour Cream

therapeutickitchen.co.uk

This is great recipe full of good protein, healthy fats, fibre,to keep your blood sugar balanced and loads of tryptophan to improve your mood and sleep!

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Cooking tools:

  • Skillet
  • Stove
  • Oven
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Measuring spoon
  • Can opener
  • Mixing bowl
  • Fork

Ingredients

  • 1 large onion, finely chopped
  • 1 clove of garlic, minced
  • 1 green pepper, seeds removed and diced
  • 1 red pepper, seeds removed and diced
  • 1 tbsp olive oil
  • 500 g lean turkey mince
  • 2 tbsp tomato puree
  • 1 tsp hot chilli powder - we prefer Aleppo chilli flakes
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 400 g tinned tomato
  • 120 g cooked and drained kidney beans (or half of a can)
  • 200 ml water
  • sea salt
  • freshly ground pepper
  • 200 g cherry tomatoes, finely chopped - buy the best quality tomatoes you can buy. I use Sugar Drop.
  • 2 large ripe avocados, finely chopped
  • 1 clove garlic, minced
  • 1 tbsp fresh coriander leaves, finely chopped and a few for garnish
  • Juice of one lemon
  • 2 tsp olive oil
  • 1 red chilli, deseeded and finely chopped
  • 1 little gem lettuce - separated, washed and dried or use corn tacos
  • ½ fresh green chilli - deseeded and sliced to add an extra kick!
  • a few dollops of sour cream
  • a few whole fresh coriander leaves

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