BBQ Spice Vegetarian Meatballs – South Shore Sea Salt

BBQ Spice Vegetarian Meatballs – South Shore Sea Salt

shopseasalt.ca

Our BBQ Spice Rub is a popular choice for all the meat and grilling enthusiasts out there... but that doesn't mean it can't be a hit with vegetarians, too! This spice blend is versatile and can work...

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Cooking tools:

  • Grater
  • Oven
  • Stove
  • Saucepan
  • Pot
  • Skillet
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Wooden spoon
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1 cup beans (black beans, cannellini, or red kidneys beans recommended)
  • 1/2 cup quinoa
  • 1 cup breadcrumbs
  • 1/4 cup grated parmesan
  • 1 small onion, finely diced
  • 1 egg
  • 1 tbsp olive oil
  • 1 tbsp South Shore Sea Salt's BBQ Spice Rub
  • extra sea salt to taste

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